Join Jonathan Cairns for four live masterclass sessions and see your mental strength soar.
There is a secret weapon that professionals and elites have and it’s called mental strength. Unlike a perfect body, natural talent or an incredible skill-set, mental strength is something we can all learn.
In this four-week online course (hosted over Zoom) Jonathan will teach you everything you need to know to improve your:
- Mental Resilience
- Self-talk
- Focus
- Visualisation
Along with tips on:
- Setting short, medium & long-term goals
- Creating habits that work for you
- Building a growth mindset
- Setting up systems to make it all work for you
WHAT'S INCLUDED:
- Four live 1-hour sessions with Jonathan on Zoom
- Four live Q&As giving you an opportunity to ask Jonathan your specific questions
- Worksheets to help you dig deep on particular topics
- Weekly homework which you can have reviewed by Jonathan to keep you on track
- Weekly emails to keep you motivated
- Email Jonathan at any time if you need additional help or information
- Each session is recorded and shared in audio and video format for you to watch or listen to in your own time
LIVE SCHEDULE:
Starting Thursday 30th June. Each Thursday at 7pm we'll go live on Zoom for one hour.
- Thursday 30th June: Focus, Goal Setting & Finding Your Why
- Thursday 7th July: Mental Resilience & Mindset
- Thursday 14th July: Visualisation & setting up a System that works for you
- Thursday 21st: Self-Talk & Habits
Recordings are sent out following each session so if you can't join live (or you miss a session) you can catch up.